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Living with your inner imposter
Living with your inner imposter
Overview (2:18)
What is imposter syndrome (1:28)
My 4-step approach
Step 1 - Do a reality check
Here we go again (1:26)
The Reality check worksheet
1. What are your thoughts (0:40)
2. Is it true? (0:49)
3. Can you prove it? (0:48)
4. Are there other explanations? (1:04)
5 & 6. What if your believe this thought? (2:36)
7. What would you tell a friend? (1:51)
They're just thoughts...
Step 2 - Share the burden
Build your support network (4:18)
Ask for professional feedback (2:42)
How to handle feedback (4:23)
Step 3 - Know your achievements
List your achievements and create proof (4:50)
Discover and describe your accomplishments: the STARR method
Step 4 - See it for what it is
Hi there, this is your inner critic (2:54)
Biggest fear...or biggest talent?
Downloads
Workbook Imposter syndrome
Poem Marianne Williamson
Be part of something bigger...join Convoclub!
You're not alone :-) (2:01)
How to join (5:52)
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Discover and describe your accomplishments: the STARR method
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